Current Offerings
Functional Fitness at Middleton Senior Center: This small group personal training class uses functional movements to support and enhance everyday activities. Exercises are performed from a standing and seated position using dumbbells and bands, and includes balance, strength and stretching.
4 week session, Mondays and Wednesdays 1:30-2:15 p.m.
Core Strength & Stretch: Having a strong core and the awareness to “turn it on” , provides a stable foundation for our daily movements. This beginner-level class consists of floor-level and standing exercises.
4 week session, Mondays 2:30-3:00 p.m.
These classes are offered on an ongoing basis, for more information please visit the current issue of the Senior Sentinel .